Welcome to the world of smart exercise and mindful movements, where your wellness journey is our top priority.

I'm Gina, your dedicated body-neutral and weight-inclusive Personal & Group Trainer and Pilates Teacher, with over 12 years of experience specialising in empowering women through fitness.

At the excellent premises of Kilkenny Sports Therapy, located in Hebron Industrial Estate, Kilkenny, I offer a diverse range of group exercise classes tailored to women of all ages and fitness levels. From invigorating pre- and postnatal programmes and Pilates sessions to our exclusive Mum3x Postnatal Recovery and IRIE Women-only Circuit Training classes, and Strength Training programmes catered to adults of all genders over 60, there's something for everyone seeking to enhance their health and vitality.

Kilkenny Sports Therapy: Our venue provides the perfect atmosphere for your fitness journey. Nestled in a great location with a quiet, bright and spacious room for focused workouts, you can immerse yourself in your wellness routine without distractions. Plus, enjoy the convenience of excellent free parking, making your visit hassle-free and enjoyable. Location: Unit 24, Hebron Industrial Estate, Hebron Rd, Leggetsrath West, Kilkenny, R95 E0PN

About me: I firmly believe that fitness should be inclusive and accessible to all, regardless of body size, age, or life stage. Whether you're overcoming health challenges, hormonal issues, or menopause, or navigating the joys of motherhood, I'm here to offer personalised, safe, and effective training to help you reach your health and fitness goals. My extensive professional experience, including serving as an Exercise Service Provider for HSE, KRSP, and KCETB, underscores my commitment to excellence in fitness education and support. With qualifications such as being a Certified Pre and Postnatal Coach, Advanced Pilates Mat Teacher, and EQF Level 4 Personal Trainer, I bring a wealth of knowledge and expertise to every session. Additionally, my memberships in organisations like the Register of Exercise Professionals Ireland (REPS Ireland) reflect my dedication to upholding the highest standards of professionalism and ethics in the fitness industry.

Join me at Kilkenny Sports Therapy, where together, we'll embark on a transformative wellness journey tailored to your unique needs and aspirations. Explore our upcoming programmes, and let's embark on this empowering journey towards a healthier, happier you.

Contact me: 087 194 1925 or gina (at) mumtrainer (dot) ie