At our Circuit Training and Pilates classes for women, we embrace an intelligent training approach with mindful movements. These classes cater to women of all ages who are interested in gaining a deeper understanding of their bodies, rather than just following rigid rules imposed by others.

We offer an Antenatal Pilates programme for mums-to-be at any stage of your pregnancy. Once your little one arrives, both of you are welcome to join either the Mums and Babies Pilates or the Mum3x Postnatal Recovery programmes.