MumTrainer
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You must be at least 16 years old to continue.
You must be at least 16 years old to continue.
Strengthen Your Bond While Nurturing Yourself: The Mums and Babies Pilates small group programme, held every Tuesday at 10:45 AM, provides the perfect opportunity to do just that while aiding postnatal recovery and enhancing the overall well-being of mothers. Suitable for mums 6 weeks after vaginal delivery and 10 weeks after C-section. Consult your healthcare provider before starting any postpartum exercise.
Gentle Mat-Based Sessions: These classes are designed to be gentle, ensuring you and your baby have a comfortable and enjoyable experience.
You can bring your baby along!
Venue: Kilkenny Sports Therapy, Unit 24, Hebron Industrial Estate, Hebron Rd, Leggetsrath West, Kilkenny, R95 E0PN
Class dates:
9, 16, 23, 30 April, 7, 14 May
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