Mum3x Postnatal Exercise Recovery Programme

Mum3x: The Essential Postnatal Programme for New Mums
The next phase of the programme will start on 12 April, Fridays at 10:45 AM.
Postnatal Mum3x is the heart and soul of postnatal recovery. If you’re a new mum, this programme is your perfect starting point. Beginning at 10:45 AM every Friday, our 3-phase, gradually intensifying journey is designed to support and empower you.
Your investment: €85 for one phase (5 sessions)
It’s gentle, slow-paced, and emphasises regaining neuromuscular control over the deep core and pelvic floor. Rebuild core stability and relearn functional movement patterns with expert guidance.
You can bring your baby along!
Flexibility: Access recorded classes if you can’t make it in person.
Venue: Kilkenny Sports Therapy, Unit 24, Hebron Industrial Estate, Hebron Rd, Leggetsrath West, Kilkenny, R95 E0PN
Class dates:
12, 19, 26 April, 3, 10 May