Menopause Strength
Guided training for strength, core and confidence during menopause
Move Smart, Feel Good
Move with Joy, Strength, and Confidence!
Join Kilkenny’s most welcoming small-group classes, designed for every woman. A body-inclusive, supportive space where you can feel strong, move freely, and enjoy exercise without pressure. Explore our classes today!
Hello, IRIE!
Join our women-only movement hub
Classes for Mums
Antenatal and Postnatal Pilates, Postnatal Circuit Classes and Postnatal Pelvic Floor and Core Recovery Programmes
Pilates Classes
Improve your core strength, flexibility, posture, and overall body awareness
Highlights
Why Our Approach to Women’s Fitness Is Radically Different
If you’re exhausted by the messages the fitness industry keeps throwing at you, like “transform your body,” “shed the Christmas weight,” “fix your problem areas”, you’re not alone.
And honestly? I’m tired of it too.
For years, women have been told that the only way to measure progress is by shrinking themselves.
But there’s a growing number of us who know there’s a better way.
A way that honours the body you have today.
A way that respects seasons, energy, capacity, and real life.
A way that lets movement feel good, not punishing.
And that’s exactly where our IRIE community stands apart.
Joyful Movement in Our New Studio
Last September we opened the doors to our beautiful new space in Kilkenny! Here, movement is joyful, supportive, and designed for women. Each week, we come together to feel stronger, more energised, and more confident - and to share it with a like-minded community.
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For Mums
Our Kilkenny studio has been thoughtfully created for mums and mums-to-be, with baby-friendly facilities, spotless space, and a calm, welcoming atmosphere.
We offer Antenatal Pilates to support you through pregnancy, and after birth you can continue with Postnatal Pilates, Circuits, or our Core & Pelvic Floor Restore programme - all designed around the real needs of women’s bodies.
What sets us apart is the care we put into every detail: small group sizes, flexible catch-up options, a safe space for babies, and an approach that’s body-neutral, supportive, and empowering. Here, movement is about feeling strong, connected, and confident - never rushed or judged.
Classes for Seniors
Join a welcoming community of like-minded individuals who understand the journey of aging gracefully, and unlock a healthier, stronger, and more vibrant you. SilverStrength is our specialised functional strength training programme designed exclusively for individuals aged 60 and above.
Classes for Women Only
At our Circuit Training, Boxercise, Pilates and PilatesxStrength Fusion classes for women, we embrace an intelligent training approach with mindful movements. These classes cater to women of all ages who are interested in gaining a deeper understanding of their bodies, rather than just following rigid rules imposed by others.