Women-Only Pilates
€42.00
Our mat-based Women-Only Pilates classes are thoughtfully designed to support the female body at every stage of life.
Held on Tuesdays at 9:15 AM, and Fridays at 9:15 AM, these sessions focus on building balanced core and pelvic floor strength.
Ideal for women in their 30s, 40s, 50s and beyond, these classes support posture, joint health, mobility, and strength – all essential for healthy ageing.
They're especially beneficial for women returning to exercise, managing menopausal changes, or simply looking to stay strong and active. Suitable for all fitness levels in a welcoming, inclusive space.
Class dates for Tuesday: 10, 16 (Please note that the Tuesday 17 March class will be rescheduled to Monday due to the Bank Holiday) 24, 31 April 2026
Next term: 14, 21, 28 April, 5, 12, 19 May, and then 26 May, 2, 9, 16, 23, 30 June
For Friday: 6, 13, 20, 27 March, 3 April, Next term: 17, 24, 1, 8, 15, 22 May, and then 29 May, 5, 12, 19, 26 June, 3 July
Venue: IRIE Studio, R95RDT3
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