Postnatal Mums and Babies Pilates
€42.00
Our Mums and Babies Pilates on Fridays at 10:15 AM focuses on gentle, mat-based exercises designed to aid recovery, improve core strength, and enhance overall well-being. These classes are tailored to be gentle and enjoyable for both you and your baby, promoting bonding and relaxation.
Led by a multi-certified postnatal specialist Pilates teacher, these sessions are suitable for mums 6 weeks after vaginal delivery and 10 weeks after a C-section. Please consult your healthcare provider before starting any postpartum exercise.
Class dates: 20, 27 March, 3 April 2026
Next term starts on the 17th of April, and you can already join the upcoming 6 or 12-week term.
Your baby (up to 1 year old) is welcome to join.
Venue: IRIE - The Joyful Movement Studio - Hebron Industrial Estate, R95RDT3
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