Postnatal Mums and Babies Pilates

Registration is now open: Join our Fantastic Mums and Babies Community!

Our Mums and Babies Pilates on Fridays at 10:15 AM focuses on gentle, mat-based exercises designed to aid recovery, improve core strength, and enhance overall well-being. These classes are tailored to be gentle and enjoyable for both you and your baby, promoting bonding and relaxation.

Led by a multi-certified postnatal specialist Pilates teacher, these sessions are suitable for mums 6 weeks after vaginal delivery and 10 weeks after a C-section. Please consult your healthcare provider before starting any postpartum exercise.

Class dates: 27 February, 6, 13, 20, 27 March, 3 April 2026

Your baby (up to 1 year old) is welcome to join.

Venue: IRIE - The Joyful Movement Studio - Hebron Industrial Estate, R95RDT3