Postnatal Mums and Babies Pilates

Our Mums and Babies Pilates on Fridays at 10:15 AM focuses on gentle, mat-based exercises designed to aid recovery, improve core strength, and enhance overall well-being. These classes are tailored to be gentle and enjoyable for both you and your baby, promoting bonding and relaxation.

Led by a multi-certified postnatal specialist Pilates teacher, these sessions are suitable for mums 6 weeks after vaginal delivery and 10 weeks after a C-section. Please consult your healthcare provider before starting any postpartum exercise.

Dates of the current term: 8th, 15th and 22nd of May

Next term starts on the 29th of May and lasts for 6 weeks.

Your baby (up to 1 year old) is welcome to join.

Venue: IRIE - The Joyful Movement Studio - Hebron Industrial Estate, R95RDT3