Circuit Training for Women-Only / IRIE

The Circuit Training Designed for Women

Our IRIE Women-Only Circuit Training is designed for women at all life stages, including postpartum and menopause. Each joyful 60-minute session includes circuit training, functional movements, mobility, core stability, and flexibility exercises - with no jumps at all! More than a workout, IRIE is a supportive community empowering women to thrive.

Benefits:

1. Build strength and support bone health
2. Prevent back pain and injuries
3. Enhance breathing and pelvic floor health
4. Balance hormones (PCOS, thyroid, menopause)
5. Improve daily movement patterns

This class is usually fully booked – don’t miss out, join our current term today!

Class dates: 8, 15, 22, 29 June

Class time: Monday at 6:45 PM

Venue: IRIE - The Joyful Movement Studio - Hebron Industrial Estate, R95RDT3