Circuit Training for Women-Only / IRIE
€42.00
Our IRIE Women-Only Circuit Training is designed for women at all life stages, including postpartum and menopause. Each joyful 60-minute session includes circuit training, functional movements, mobility, core stability, and flexibility exercises - with no jumps at all! More than a workout, IRIE is a supportive community empowering women to thrive.
Benefits:
- Build strength and support bone health
- Prevent back pain and injuries
- Enhance breathing and pelvic floor health
- Balance hormones (PCOS, thyroid, menopause)
- Improve daily movement patterns
This class is usually fully booked – don’t miss out, join our next term today!
Class dates for current term: 9, 16, 23, 30 March 2026
Next term: 13, 20, 27 April, 4, 11, 18 May, and then 25 May, 1, 8, 15, 22, 29 June
Class time: Monday at 6:45 PM
Venue: IRIE - The Joyful Movement Studio - Hebron Industrial Estate, R95RDT3
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