Boxercise

Get ready to punch, move, and sweat in our women-only Boxercise class! Perfect for all fitness levels, this fun and energising 50-minute session is designed to support women at every stage of life, including menopause and beyond.

Combining boxing techniques with cardio and strength exercises, this class is a fantastic way to stay active, build confidence, and relieve stress in a friendly and supportive space.

Time: Thursday at 9:15 AM and Thursday 6 PM

Thursday: 9, 16, 23, 30 July, then 23, 30 Aug, 3 Sept

Spaces are limited - secure your spot now!

Venue:

IRIE - The Joyful Movement Studio - Hebron Industrial Estate, R95RDT3

Join us for a fun, invigorating class that keeps you strong, active, and connected!