Menopause & Strength Workshop
€49.00
A 2,5-hour workshop for women navigating perimenopause and menopause.
After 40, muscle loss speeds up - unless we give the body a reason to hold on to it.
Building strength for menopausal women isn’t optional. It’s protective. Maintaining muscle mass can help support metabolism, improve insulin sensitivity, protect bone health and maintain resilience as we age.
But training well during menopause is about much more than simply lifting weights.
During this workshop we will explore what a well-designed menopause training approach should include.
You’ll leave with clear, practical guidance on how to move and train safely during this stage of life.
Next dates:
📅 Saturday, 20 June ⏰ 3:00 – 5:45 PM
📅 Sunday, 19 July ⏰ 9:15 – 11:45 AM
📅 Friday, 21 August ⏰ 5:30 – 7:45 PM
📅 Sunday, 6 September ⏰ 9:15 – 11:45 AM
📍 IRIE – The Joyful Movement Studio, Kilkenny, R95RDT3
Places are limited!
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