Women-Only Pilates

NEW: Monday evening Pilates at 8 PM

Our mat-based Women-Only Pilates classes are thoughtfully designed to support the female body at every stage of life.

Held on Mondays at 8 PM, Tuesdays at 9:15 AM, and Fridays at 9:15 AM, these sessions focus on building balanced core and pelvic floor strength.

Ideal for women in their 30s, 40s, 50s and beyond, these classes support posture, joint health, mobility, and strength – all essential for healthy ageing.

They're especially beneficial for women returning to exercise, managing menopausal changes, or simply looking to stay strong and active. Suitable for all fitness levels in a welcoming, inclusive space.

Class dates: 26 May, 2, 9, 16, 23, 30 June

For Friday: 29 May​, 5, 12, 19, 26 June, 3 July

Venue: IRIE Studio, R95RDT3