Kilkenny Antenatal Postnatal Menopause Friendly Exercise Classes Bodyneutral Nondiet Pilates Circuit Women-Only Boxercise Strength Training Mumtrainer IRIE Studio
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Kilkenny Antenatal Postnatal Menopause Friendly Exercise Classes Bodyneutral Nondiet Pilates Circuit Women-Only Boxercise Strength Training Mumtrainer IRIE Studio
Women-Only Pilates

Women-Only Pilates

€75.00

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Registration is open - join our upcoming term!

Our mat-based Women-Only Pilates classes are thoughtfully designed to support the female body at every stage of life.

Held on Tuesdays at 9:15 AM, and Fridays at 9:15 AM, these sessions focus on building balanced core and pelvic floor strength.

Ideal for women in their 30s, 40s, 50s and beyond, these classes support posture, joint health, mobility, and strength – all essential for healthy ageing.

They're especially beneficial for women returning to exercise, managing menopausal changes, or simply looking to stay strong and active. Suitable for all fitness levels in a welcoming, inclusive space.

Class dates for Tuesday: 24 February, 3, 10, 16 (Please note that the Tuesday 17 March class will be rescheduled to Monday due to the Bank Holiday) 24, 31 April 2026

For Friday: 27 February, 6, 13, 20, 27 March, 3 April 2026

Venue: IRIE - The Joyful Movement Studio - Hebron Industrial Estate, R95RDT3