Kilkenny Antenatal Postnatal Menopause Friendly Exercise Classes Bodyneutral Nondiet Pilates Circuit Women-Only Boxercise Strength Training Mumtrainer IRIE Studio
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You must be at least 16 years old to continue.

You can still join our Tuesday morning Women-Only Pilates and evening Boxercise classes!

Kilkenny Antenatal Postnatal Menopause Friendly Exercise Classes Bodyneutral Nondiet Pilates Circuit Women-Only Boxercise Strength Training Mumtrainer IRIE Studio
Pilates x Strength Fusion

Pilates x Strength Fusion

€75.00

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JOIN OUR UPCOMING PROGRAMME - New term starts on the 23rd of February!

Our most popular class, Pilates x Strength Fusion is now running twice weekly!

Join us on Mondays at 5:45 PM or Wednesdays at 6:45 PM

This energising class blends Pilates, barre-inspired moves, and standing strength work using small equipment like resistance bands, Pilates balls, magic circle, and dumbbells.

It’s a full-body, low-impact workout designed to improve posture, balance, strength, and flexibility in one seamless session.

While it’s joint-friendly, it’s definitely not easy — you’ll feel the burn, break a sweat, and leave feeling taller, stronger, and more refreshed. :)

Expect graceful but powerful movements that target glutes, thighs, shoulders, and core, combined with mobility and dynamic stretching to build a more resilient body.

Venue: IRIE - The Joyful Movement Studio - Hebron Industrial Estate, R95RDT3

Monday class dates: 23 February, 2, 9, 16, 23, 30 March 2026