Kilkenny Antenatal Postnatal Menopause Friendly Exercise Classes Bodyneutral Nondiet Pilates Circuit Women-Only Boxercise Strength Training Mumtrainer IRIE Studio
MumTrainer

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Pilates x Strength Fusion

€50.00

€65.00

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SUMMER OFFER! July-August term 👉 6 Monday session for €60 or 7 Wednesday classes for €70!

Now you can join a 3/4-session July term or a 3-session August term, too. Class dates:

MON at 5:45 PM - Summer class dates: 13, 20, 27 July, then 17, 24, 31 Aug

WED at 6:45 PM - 8, 15, 22, 29 July, then 22, 29 Aug, 2 Sept

This energising class blends Pilates, barre-inspired moves, and standing strength work using small equipment like resistance bands, Pilates balls, magic circle, and dumbbells. It’s a full-body, low-impact workout designed to improve posture, balance, strength, and flexibility in one seamless session. Expect graceful but powerful movements that target glutes, thighs, arms and core, combined with mobility and dynamic stretching to build a more resilient body.

While it’s joint-friendly, it’s definitely not easy — you’ll feel the burn, break a sweat, and leave feeling taller, stronger, and more refreshed. :)

Venue: IRIE - The Joyful Movement Studio - Hebron Industrial Estate, R95RDT3