Postnatal Functional Strength Circuit Training

Are you ready to have fun, rebuild strength, and feel amazing—all with your baby by your side? Join our fantastic Mums & Babies Postnatal Functional Strength Circuit Training!

Class time: Tuesdays at 10:15 or 11:15 AM

This postnatal circuit training is carefully designed to support your recovery with:

✅ Strength-building & confidence-boosting exercises

✅ Safe & effective functional training

✅ Improved mobility, flexibility & core strength

✅ A small, supportive group of mums

✅ Babies (up to 1 year) are welcome!

Class dates: 24 February, 3, 10, 17, 24, 31 March 2026

Spaces are limited—secure your spot now!

Led by a multi-certified postnatal specialist Pilates teacher, these sessions are suitable for mums 6 weeks after vaginal delivery and 10 weeks after a C-section. Please consult your healthcare provider before starting any postpartum exercise.

Venue: IRIE - The Joyful Movement Studio - Hebron Industrial Estate, R95RDT3