Postnatal Functional Strength Circuit Training

Are you ready to have fun, rebuild strength, and feel amazing—all with your baby by your side? Join our fantastic Mums & Babies Postnatal Functional Strength Circuit Training!

Class time: Tuesdays at 10:30 am

This postnatal class is carefully designed to support your recovery with:

✅ Strength-building & confidence-boosting exercises

✅ Safe & effective functional training

✅ Improved mobility, flexibility & core strength

✅ A small, supportive group of mums

✅ Babies (up to 1 yr) are welcome!

Class dates: 16 (Please note that the Tuesday 17 March class will be rescheduled to Monday due to the Bank Holiday), 24, 31 March 2026

Next term starts on the 14th of April.

Led by a multi-certified postnatal specialist Pilates teacher, these sessions are suitable for mums 6 weeks after vaginal delivery and 10 weeks after a C-section. Please consult your healthcare provider before starting any postpartum exercise.

Venue: IRIE - The Joyful Movement Studio - Hebron Industrial Estate, R95RDT3