Menopause & Strength Workshop

A practical and supportive 2-hour workshop for women navigating perimenopause and menopause.

After 40, muscle loss speeds up - unless we give the body a reason to hold on to it.

Building strength for menopausal women isn’t optional. It’s protective. Maintaining muscle mass can help support metabolism, improve insulin sensitivity, protect bone health and maintain resilience as we age.

But training well during menopause is about much more than simply lifting weights.

During this Saturday workshop we will explore what a well-designed menopause training approach should include.

You’ll leave with clear, practical guidance on how to move and train safely during this stage of life.

📅 Saturday, 21 March ⏰ 9:15 – 11:15 AM📍 IRIE – The Joyful Movement Studio, Kilkenny

All workshop participants will receive priority access and a special offer for our upcoming 10-week Menopause Strength Programme starting in April.

Places are limited to keep the atmosphere comfortable and interactive.