Kilkenny Antenatal Postnatal Menopause Friendly Exercise Classes Bodyneutral Nondiet Pilates Circuit Women-Only Boxercise Strength Training Mumtrainer IRIE Studio
MumTrainer

Confirm your age

You must be at least 16 years old to continue.

Registration is now open for our next term!

Kilkenny Antenatal Postnatal Menopause Friendly Exercise Classes Bodyneutral Nondiet Pilates Circuit Women-Only Boxercise Strength Training Mumtrainer IRIE Studio
SilverStrength (Strength and Balance Training for Older Adults)

SilverStrength (Strength and Balance Training for Older Adults)

€70.00

Share

EXTRA CLASS ADDED!

Maintaining muscle strength and bone health is key to ageing with vitality. Our 55-minute SilverStrength class offers gentle, progressive strength training specifically designed for older adults, focusing on improved bone health and fall prevention, every Friday at 11:30 AM and 12:30 PM.

Each session is carefully crafted to help you build strength while minimising injury risk, making it ideal for those looking to maintain or regain their physical well-being. To secure your spot and take the first step towards a healthier, happier you, sign up today!

Venue: IRIE - The Joyful Movement Studio - Hebron Industrial Estate, R95RDT3

Class dates: 29 May, 5, 12, 19, 26 June, 3 July