SilverStrength (Strength and Balance Training for Older Adults)

€70.00

Join our wonderful SilverStrength group today!

Maintaining muscle strength and bone health is key to ageing with vitality. Our 55-minute SilverStrength class offers gentle, progressive strength training specifically designed for older adults, focusing on improved bone health and fall prevention, every Friday at 11:30 AM.

Each session is carefully crafted to help you build strength while minimising injury risk, making it ideal for those looking to maintain or regain their physical well-being. To secure your spot and take the first step towards a healthier, happier you, sign up today!

Venue: IRIE - The Joyful Movement Studio - Hebron Industrial Estate, R95RDT3