Postnatal Functional Strength Circuit Training

Are you ready to have fun, rebuild strength, and feel amazing—all with your baby by your side? Join our fantastic Mums & Babies Postnatal Functional Strength Circuit Training!

Class time: Tuesdays at 10:15 AM

This postnatal class is carefully designed to support your recovery with:

✅ Strength-building & confidence-boosting exercises

✅ Safe & effective functional training

✅ Improved mobility, flexibility & core strength

✅ A small, supportive group of mums

✅ Babies (up to 1 yr) are welcome!

Class Dates For Tuesday: 7, 14, 21, 28 July. Our studio is closed for the first two weeks of August. August term: 18, 25 August, 2 September

Led by a multi-certified postnatal specialist Pilates teacher, these sessions are suitable for mums 6 weeks after vaginal delivery and 10 weeks after a C-section. Please consult your healthcare provider before starting any postpartum exercise.

Venue: IRIE - The Joyful Movement Studio - Hebron Industrial Estate, R95RDT3