Meno Fit&Strong

Menopause Strength – Summer Morning Group (Fridays 7:00 AM)

Stay strong, energised and consistent over the summer with our women-only Meno Fit&Strong class. Designed specifically for women in perimenopause and menopause, these sessions focus on safe, progressive strength training to help maintain muscle and bone health, improve balance, boost energy, support metabolism and build confidence for everyday life.

Suitable for all fitness levels, with individual adaptations provided where needed.

Summer Offer

• 6-session pass: €60 (17, 24, 31 July & 21, 28 August, 4 September)

• July block (3 sessions): €40

• August/September block (3 sessions): €40

Start your Friday feeling stronger, supported and ready for the day.