IRIE Circuit Training 8-week (Monday 6:15 PM)

Join our uplifting IRIE workout designed for women at any life stage, and enjoy a joyful 60-minute class featuring circuit training, functional movements, mobility, core stability, and flexibility exercises. IRIE is ideal for
- Strengthening muscles
- Preventing lower back issues and sports-related injuries.
- Improving breathing patterns and pelvic floor health.
- Balancing hormones, including PCOS, thyroid concerns, pregnancy efforts, or menopause.
- Relearning fundamental movements for everyday wellness.
- Learning to love regular exercise.
Time: Mondays at 6:15 pm, except for Bank Holiday Mondays.
Class dates: 13, 20, 27 May (no class on 3 June), 10, 17, 24 June, 1, 8 July
Venue: Kilkenny Sports Therapy, Unit 24, Hebron Industrial Estate, R95 E0PN