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You must be at least 16 years old to continue.
You must be at least 16 years old to continue.
SilverStrenght is a strength training class with mobility and balance exercises, specifically designed for older adults (60+). The next programme starts on 24 May, and spans 6 weeks. Dates: 24, 31 May, 7, 14, 21, 28 June
Venue: Kilkenny Sports Therapy, Unit 24, Hebron Industrial Estate, Hebron Rd, Leggetsrath West, Kilkenny, R95 E0PN.
Please note, before purchasing this programme, that the venue is situated on the first floor of the building and is accessible only via stairs.
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