Teen Pilates Fusion

Teen Pilates x Strength Fusion

Suitable for all teenage girls over 16 - whether active in sports or simply looking to build strength, confidence and body awareness.

A supportive and engaging class designed for 16+ teenage girls to build strength, confidence and body awareness in a safe environment.

This class combines Pilates-based core work with functional strength training to support posture, coordination and overall movement quality - especially helpful alongside sports or during growth phases.

No previous experience is needed, and all exercises are carefully guided and adapted.

Ideal for teens who:

1. would like to feel stronger and more confident
2. may benefit from improving posture or movement
3. are involved in sports and want to support their performance
4. or are simply looking for a positive introduction to exercise

📅 Tuesdays, 4:30 PM

📍 IRIE – The Joyful Movement Studio, Kilkenny, R95RDT3

P.S. We also offer a mums & daughters discount if your mum trains with us :)