Your Home Strength Series

€150.00

Your Home Strength Series – Full Day Sunday Workshops

Join us in Kilkenny this autumn for a new series of full-day workshops designed to help you confidently train at home.

Each themed workshop (10am–6pm) includes theory in the morning and practical movement in the afternoon, with a PDF booklet of everything covered.

Learn how to mobilise, warm up, stretch and train safely and effectively in your own space.

📍 Kilkenny City

Your investment: €150 per person/full day or €90/morning only (theory)

🔸 Be Strong & Radiant with PCOS – 5 Oct

🔸 MenoStrength: Midlife Home Training – (date TBC)

🔸 Mums in Motion: Postnatal Recovery – 9 Nov

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